The Essentials · $149 AUD · 4 weeks
Four weeks. Four practices. The shallow end.
The shortest path through the four practices. One week per pillar, no live cohort to keep up with, designed for the woman who has twenty minutes a day at most. This is where Grounded Health begins.
Enrol — $149 AUDWhat you do, week by week
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Week 1 · Air
The Breath
How she breathes — vibravision, Wim Hof, HeartMath, nasal breathing, sleep.
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Week 2 · Water
The Spring
What she drinks — quantity, quality, filtration, alcohol, caffeine, timing.
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Week 3 · Food
The Soil
What she eats — evidence-led advocacy for plant-based transition, patient choice always honoured.
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Week 4 · Inner
The Mirror
What she sees in herself — self-reflection and journalling. Not therapy.
Enrol
$149 AUD. One-off payment. Lifetime access. Delivered through Teachable.
Enrol nowNot sure? Read the 3am Letter first — it'll tell you if this work is for you.